laughter yoga laughter exercise Dr Kataria teaches laughter yoga at Goggle Teresa Corrigan laughter yoga patient hospital

what is laughter yoga?

Laughter (Haysa) Yoga Laughter (Haysa) Yoga is an ancient, new concept -- giving you the ability to enhance your health using prolonged laughter without relying on jokes or comedy. We initiate laughter as a creative exercise with childlike playfulness. Soon, our laughter becomes spontaneous and contagious. Laughter brings more oxygen to the body and begins a cascade of significant health benefits, resulting in new levels of energy and relaxation.

“Laughter dissolves the distance between two or more people because irrespective of our language, culture, age or gender - a sincere laugh is unmistakably understood.” -- Dr. Dennis Merritt Jones (revised)

Watch the Video to Learn More About Laughter Yoga!

Want to laugh more? Learn to lead laughter yoga!

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